INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.
Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Kimberly Evering, aka Gal on the Go to provide another commentary in a series.
The host of the Lifestyle commentary show on Price of Business, Kimberly (Gal on the Go), provides tips for marathon runners. With spring and outdoor events returning to normal, many people are excited to participate in marathons. Kimberly suggests approaching the training process with a realistic and disciplined mindset. She provides six top tips for marathon runners: gradually building endurance, focusing on consistency, incorporating different types of runs, taking advantage of strength training, fueling the body properly, and getting enough rest. Consistency in training is the best way to build endurance and prepare the body for the demands of the marathon. Incorporating strength training exercises like squats, lunges, and planks will help improve overall strength and stability, translating to better running form and a reduced risk of injury. Proper nutrition is essential for marathon training, and rest and recovery are just as crucial as training. These tips and consistent training can set runners up for success on race day.
Kimberly Evering, aka Gal on the Go, life has been a wild ride filled with many unforgettable adventures, like cycling more than 550 miles across New York State in seven days (two times) for cancer research! She also proudly served as a U.S. ambassador reporting at Vancouver’s 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, Kimberly is most passionate about hosting Gal on the Go Unplugged™, a bi-weekly award-winning podcast series featuring interviews with women from all walks of life to empower others.
Life adventurer, cyclist, and podcaster Kimberly discusses experiences that influenced her and others and expected and unexpected life lessons. Her persona, Gal on the Go, organically grew from a blog she created to share her adventures in the hope of breaking down others’ barriers of intimidation in life. The blog evolved into a podcast aimed at empowering women through shared stories by women from all walks and stages of life.
Kimberly Evering is a winner of a Silver Award for her podcast Gal on the Go Unplugged from Davey Awards for General Interview | Talk Show!
You can find out more about Kimberly at https://galotgo.com/. Or you can follow her free Gal on the Go Unplugged podcast at https://galotgo.com/gal-on-the-go-unplugged-podcast/.
LISTEN TO THE INTERVIEW IN ITS ENTIRETY HERE: