The Price of Business Digital Network has a new series of outstanding commentaries from thought leaders. This is one in that series.
Dr. Lynn Anderson
Managing weight is simply a matter of balance. Let Doctor Lynn share a few of life’s balancing tips to help you manage your weight. DoctorLynn is a Naturopath, Yoga therapist, Karma Master, author, and producer.
- BODY -Movement—The old adage calories in, calories out balances our weight. It’s all about how much and what you eat. Just remember you are what and how you eat. Eat a healthy diet and do some form of exercise every day.
- MIND – It’s crucial to know when to shut off and take some time to relax. This self-care practice is not just about preventing burnout, but also about maintaining a healthy lifestyle. When we are stressed, we tend to neglect ourselves, often leading to poor diet, lack of exercise, and sleep deprivation. Learn to observe and let go.
- SOUL – Understanding the nature of balance is key. There will always be chaos, stress, and drama in life, but our journey is to see them as opportunities to learn, know, and master life. When we can do that, we realize that if we focus on our health, our weight will naturally manage itself.
Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com
* Website:
* Blog:
https://doctorlynnanderson.blogspot.com/
* Podcast Guests profile:
https://podcastguests.com/expert/doctorlynn/
* Connect with Doctor Lynn on social media:
Facebook:
http://www.facebook.com/DrLynnAnderson
Linkedin:
https://www.linkedin.com/in/lynn-anderson-11259714/
Instagram:
http://instagram.com/doctorlaa/
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