Conscious living is not just a trend. It is a healthy choice that enables you to be happy. It is about being intentional with everything you do- your words, actions, beliefs, habits, and choices. You do not act randomly but have a motive behind everything you do. The mindset can make life better in more than one way. You need not justify your actions because you make informed choices. Think of a change where you stop going with the flow, but consider situations before taking action. You have better control over your life, and you can influence your own happiness in the long run. Embracing conscious living takes some effort, but it is worthwhile. Here are some ways you can achieve this goal.
Be conscious about your time
Time is the most precious commodity because there is no way to live a moment again. The way you spend your time determines the course of your life. If you waste your precious hours doing negative things, you will regret it later. The first step for living consciously is to be wise about your time. Be selective about things you spend it on, and allocate it for positive activities. However, it does not mean you should miss out on leisure. Focus on quality, whether you spend time at work, with family or friends, or even with yourself. Whatever you do, it should add value to your life.
Know yourself better
Knowing yourself better is the key to unlocking personal growth and happiness. You cannot achieve them unless you understand your needs and intentions. It is easier said than done because most people fail to make an effort to know themselves. Spend time introspecting and knowing your strengths and weaknesses. Write down a list on paper and use it as an inspiration when you feel sad or unfulfilled. Once you know yourself better, you can create a plan to work towards becoming more patient, honest, and forgiving.
Accept the person you are
Knowing yourself is only half the work when it comes to conscious living. You also need to accept the person you are, which is a challenge for most people. It takes effort to be kind to oneself, so you must do your bit by loving yourself with your flaws. Even if you want to bring changes in yourself, pick the flaws once by one and work on improving them. But never consider changing altogether to conform to the norms and match expectations of others around you. Trying to be someone you are not can be the biggest hindrance to growth and happiness.
Ditch guilt and self-sabotage
Beyond self-acceptance, you should be ready to relinquish perfectionism as it applies to your actions. Perfection is a fallacy, and you can never achieve it no matter how hard you try. Pursuing it will only make you unhappy and steer you towards unhealthy choices. You can expect to make mistakes, but learning to ditch guilt and self-sabotage can help you deal with them. You end up being kind to yourself and living life more consciously.
Embracing a change is never easy, no matter how good it is. You may probably not be able to see the way ahead, but you can find a mentor to guide you. Consider taking up spiritual leadership development training as it makes you a stronger person from the core. You can rely on a spiritual mentor to help you unlock your inner wisdom and values. Once you build that spiritual strength within, making the right decisions will be far easier than you imagine.
Learn to be grateful
Gratitude takes you a long way towards conscious living. It opens you up to a happier and a fulfilled mindset as you learn to be thankful for things you have. Most people are unhappy because they see only the negatives in life. However, everyone has something to be grateful for. It could be food on your table, a loving partner or family, a job you love, or good health. You only have to focus on the right things, even as you deal with challenges and struggles you face every day. Writing a gratitude journal is a good start for counting your blessings. Pick it as a daily habit, and you will notice the difference.
Cluttering your life is the worst mistake you can make. It is like having more than you handle, which goes against the principles of conscious living. Follow minimalism and watch things you add to your home, mind, and life. Material things, thoughts, and habits can easily become burdens if you don’t need them. For example, you need not buy a new piece of furniture for your living room if it is already full. Likewise, steer clear of unnecessary emotions and relationships as they can make life complicated. Keep things simple and be selective.
Believe in yourself
A conscious lifestyle requires you to believe in yourself and your decisions. It is the key to making the right choices, yet not regretting the wrong ones. The best way to build self-belief is by reflecting on your own thoughts. External guidance can show you the path ahead, but you are the one person who has the final call. The answers lie within, but you have to find ways to unlock them. Spending alone time and meditating are effective measures that enable you to identify the inner voice. Nurture it and follow it to make it stronger down the line.
Life can be a lot better with the right choices and decisions. But taking them requires a conscious approach. Start small by considering the pros and cons of every action, but never expect everything to go your own way. The best way to deal with mistakes is by accepting them and learning your lessons. Conscious living is a skill you need to learn as you go, so be willing to make the effort and master the craft. You will imbibe it soon and be a happier person in the long run.