The Dr. Indhushree Rajan Commentaries Gratitude is a powerful tool for transforming negative attitudes and fostering a more positive outlook on life. Rooted in the simple act of recognizing and appreciating the good in our lives, gratitude has profound psychological, emotional, and social benefits. Psychological and Emotional Benefits Gratitude can significantly improve mental health. When…
The Dr. Indhushree Rajan Commentaries Often, the act of eating often becomes a secondary task, overshadowed by busy schedules and constant distractions. Though normalized by most of us, a rushed approach to meals can lead to unhealthy habits, poor self-care, and even cause longer-term health issues. When we are not present to what we are…
The Dr. Indhushree Rajan Commentaries I wanted to start off by asking you a question that may or may not be strange to you. How is your relationship with your body? You may not think of your body in such terms, but whether or not you acknowledge or consciously participate in it, you have a…