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Tag: lifestyle diseases

How Exercise Helps With Type 2 Management

Posted on October 23, 2024October 24, 2024 by Dr. John Poothullil

Experts suggest that sedentary lifestyle and dietary habits are the major factors for the rising incidence of Type 2 diabetes. I believe there is a connection but it is not the whole story. What is the connection between a sedentary lifestyle and diabetes? A study carried out for a period of six years among more…

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Type 2 Diabetes Cause Goes Against the Grain

Posted on November 15, 2023November 15, 2023 by Dr. John Poothullil

Let me explain why I suggest that our modern diet high in grains and grain flour products is the most likely trigger for the development of prediabetes and eventually Type 2 diabetes. It is because the typical diet – composed of more than 50% of the daily caloric intake being in the form of complex…

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